Debunking Prevalent Myths About Grief
Grief myths abound because many individuals avoid discussing death. Although it is a taboo subject, practically everyone attends a funeral or cremation services in Ridge, NY at some point in their life.
Grief is a natural part of life, and cremation services are a part of it. Grief is a natural reaction to loss, and it is one of the most powerful feelings experienced when a loved one passes away. During the grieving process, you attempt to accept and adapt to the new reality in order to resume your normal life.
Many myths surround the topic of grieving because it is one of the least talked about topics. We'll try to separate fact from fiction and debunk myths regarding how people cope with and deal with loss.
Grief Myth 1: Grief is Linear
The most common misunderstanding about sorrow is that everyone goes through the same phases of grief (denial, anger, bargaining, sadness, and guilt) and eventually heals. In most circumstances, this is not the case.
While everyone finally comes to terms with their hearts and overcomes anguish and suffering, many people do not go through all of these stages of bereavement. Every person grieves in their own way, which is influenced by their personal ties to the departed.
Some people will not go through any of the stages, while others will go through some or all of them in a varied way.
Grief Myth 2: Staying Attached to your Passed Family Member Means You're Living in the Past
It's widely assumed that maintaining a long-term relationship with the deceased can cause you to become unduly preoccupied with the past. It couldn't be further from the truth, so let's knock this myth out of the park.
In reality, commemorating the lost soul through a variety of rituals, songs, and mementos is a powerful method to grieve the loss and find closure.
Staying linked to the deceased, according to current psychology, is extremely beneficial in coping with loss and making the suffering tolerable.
Grief Myth 3: Time Will Fix Everything By Itself
The most widespread misconception about grief is that it fades away on its own. Time doesn't cure all scars until you're actively participating in things that help you cope with sadness , such as:
- Eating healthy food
- Staying fit and sleeping well
- Spending time with family and friends
- Indulging in hobbies
- Accepting the loss and actively grieving
It's possible that simply waiting for your grief to pass will not be enough.
When a person is experiencing complicated sorrow, for example, they frequently require the assistance of therapists and family members in order to make progress with their feelings.
Myth 4: Grief and Mourning Are Same
Grief and mourning are two different things. Grief is the internalization of emotions related to the loss of a loved one, whereas mourning is the public expression of those emotions. The mourning process usually begins soon after the loss and peaks during the burial service. It might persist anywhere from a few days to several weeks or months.
Grief, on the other hand, might last anywhere from a few weeks to a few years, or perhaps your entire life. The length of time a person grieves following cremation is determined by the nature of your relationship with the deceased loved one.
You can learn more about cremation services in Ridge, NY. Talk to us at Mangano Family Funeral Home to schedule a consultation and learn about cremation services/funeral home services. Visit our offices in New York or call our locations.
